The Free Home Workout Program!
What do I get?
- Designed specifically to increase your functional strength, tone your body and build muscle!
-Tailored to parkour athletes - but usable for anyone!
- No equipment needed.
- 6 Step by step video instructions on how to perform each exercise and how to use and complete the program.
- 4 Day workout program, split into an Upper Body Push Day (chest, triceps, shoulders) an Upper Body Pull Day (back, biceps and rear shoulders) a Leg Day (quadriceps, hamstrings, and calf muscles) and a Rest Day.
- Bonus core workout for abs of steel!
- Available on your Smart Phone!
- Program link sent straight to your email!