No matter your starting level you will gain strength and conditioning knowledge that will keep you outrageously strong for the rest of your life.

Learn training principles that allow you to adapt and create strength in any area you desire.

Learn what it REALLY MEANS to train for strength.

Uncover training principles that allow you to eradicate weakness from your body.

Train your body the way it was intended - as a wholistic unit not a set of subunits that have no connection with each other.

Develop unshakable body positioning and connection through your entire strength system.

Install motor neuron pathway systems that connect your mind to your body like never before.

Realise the strength you can experience through training specific movement patterns.

Experience true body control.

Experience your body working as a whole unit, one muscle connects to the next. Recruit multiple muscle systems at the same time.

Utilise proper body positioning and full muscle engagement to rapidly increase your strength.

Establish true strength through synergistic compound movements.

Find a true connection throughout your body by developing proper body awareness when training.

Learn to pay attention to the minute signals in your body.

Create a long-term awareness of what your body needs, where it's strong, and where it needs work.

Train through different portions of the movement to create efficency.

Understand where your weak spots are through the movement.

Experience an understanding of how strength and movement work together.

A New Ethos On Training for Parkour:

"Our mission is to wake people up to the insane progress that can be made through proper strength and conditioning"

"This guy is a hell of a teacher, he clearly has tons of experience coaching"

"Very good thank you! It's crazy how underrated you are and the effort and passion you put into this."

"It's clear that this guy knows how to teach, how to break it down and make it simple"

"Liam is a really good teacher. Explained the movements really well and had great teaching points."

"Man you are so inspiring keep doing what you love brother!"

The Original Climb Up Tutorial Was A Massive Hit, But We Didn't Stop There...

An entirely new way of looking at strength and conditioning...

This is not a Shortcut to success, it's a teleporter.

Hundreds of videos sent in asking for help. We Answered.

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Get The Beginner Course If: 

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• You can only just pull yourself on top of the wall (or not at all)

• It's always a scramble

• You have to use your elbows

• You can't perform a pull-up

• You want to get on the way to finally being able to do a descent climb-up

Get The Intermediate Course If:

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• You can perform a mid-low level symmetrical climb-up

• You can perform at least one pull-up

• You want to work your way towards straight arm climb-ups.

• You want to be able to do climb-ups anywhere, anytime, on any wall.

• You want to build upper body strength you never thought possible.

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Get The Advanced Course If:

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• You can perform a straight armed climb-up

• You already have a good strength base

• You want to get a WORLD CLASS climb-up

• You want to develop upper body strength beyond what you imagined.

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Get in on the ground floor of a NEW WAVE in Parkour Strength and Coniditioning